Bavette Steak with Rosemary Chimichurri Ingredients Large bunch of parsley, finely chopped Small bunch of oregano, leaves finely chopped 3 garlic cloves, peeled and crushed 2 rosemary sprigs, leaves finely chopped 1 red chilli, deseeded and finely chopped 35ml red wine vinegar 30ml rapeseed oil 1kg piece of bavette steak 4 Portobello mushrooms, brushed clean […]
Tray-Baked Chicken With Butter Beans, Leeks and Spinach Ingredients 1 whole chicken, jointed, or 2 breasts, 2 thighs and 2 drumsticks, skin removed 1 tbsp olive oil 1 head of garlic, cut in half horizontally 1 leek, trimmed, halved lengthways and sliced 200ml dry white wine 400ml chicken or vegetable stock 2 thyme sprigs 2 […]
Banana Ice Cream Ingredients 4 ripe bananas, peeled Cooking instructions Slice the banana into chunks and put them into a freezer-proof container. Put the container into the freezer and leave overnight or until frozen solid. When ready to make the ice cream, put the frozen banana pieces into a food processor and pulse to break […]
Cheesecake in a Jam-Jar Ingredients FOR THE BASE: 200g almonds, skins on 3 tbsp coconut oil 2 tbsp coconut sugar or golden caster sugar FOR THE TOPPING: 250g low-fat cream cheese, at room temperature 300g Greek yoghurt 1–2 tbsp coconut sugar, maple syrup or runny honey, to taste 1 tbsp lemon juice 1 tbsp vanilla […]
Courgetti Spaghetti and Turkey Meatballs Ingredients 4 large courgettes, trimmed Olive oil, for frying Grated Parmesan cheese, to serve (optional) FOR THE MEATBALLS 500g lean turkey mince 1 small onion, peeled and very finely chopped 2 garlic cloves, peeled and very finely chopped 2 tsp Worcestershire sauce 1 egg, beaten Sea salt and freshly ground […]
California ‘Fired’ Chicken Sandwich Ingredients 50g wholemeal flour 200ml buttermilk (or 2 eggs, beaten) 150g puffed rice 2 tsp garlic powder 2 tsp onion powder or granules 4 tsp paprika 1 tsp dried sage 8 mini chicken breast fillets 4 wholemeal buns 1 ripe avocado, peeled, stoned and sliced ½ iceberg lettuce, shredded Sea salt […]
Apple, Mint, Spinach, Lime and Cucumber Juice Ingredients 1 green apple, cored and quartered 4 mint sprigs, leaves only 2 big handfuls of spinach leaves, washed Juice of 1½ limes ½ cucumber, roughly chopped Cooking instructions Put all the ingredients into a juicer or blender and blend until smooth. If the mixture needs a little […]
Chocolate and Avocado Mousse Ingredients 2 large ripe avocados, peeled and stoned 3–4 tbsp runny honey, to taste 1 tsp vanilla extract 50g raw cacao powder Cooking instructions Put the avocados into a food processor and blend until smooth. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until […]
Raspberry Chia Seed Jam Ingredients 250g fresh raspberries (see below) Juice of ½ lemon 2–3 tbsp runny honey, to taste 3 tbsp chia seeds Cooking instructions Put the raspberries and lemon juice into a blender with 2 tbsp of honey and blitz until smooth. Taste and add a little more honey if necessary. Add the […]
Southern Indian Fish Curry Ingredients ½ tbsp flavourless oil, e.g. groundnut, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, peeled and grated 1–2 long red chillies, deseeded and finely chopped, to taste 1 x 400ml tin reduced […]